Monday's Schedule!! Have a great weekend and travel safely if you're on the roads ⭐

Monday's Schedule!! Have a great weekend and travel safely if you're on the roads ⭐

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 Double unders (5 min)

2. Warm-up D: Two rounds of the Standard CF Warm-up @ 10-15 reps: Samson stretch, overhead squats, GHD sit-ups (sub: butterfly sit-ups), back extensions (sub: good mornings), pull-ups and dips (10 min)

3.Run Prep 

4. “Jerry Garcia”🤹
1 mile Run
30 Burpee Muscle Ups
1 mile Run

(10 min cap for BBMU section)
 
LIII: as Rx’d
LII: Burpee Pull-ups or 30 Burpees/30 Pull-up variation
LI: Run 800m
3 rounds of
10 Burpees
10 Ring Rows
Run 800m


Have fun!!

Comment