Happiest of Birthdays to a most generous and talented PVCF athlete! Jay Driscoll, you make the world more vibrant, caring and fun! Have a great day!

Happiest of Birthdays to a most generous and talented PVCF athlete! Jay Driscoll, you make the world more vibrant, caring and fun! Have a great day!

 

1. As a group, review the Elements of the Pre-Class Dynamic Warm-up (12 minutes)

2. Set up stations and walk through 5 reps at each

3. “The Champs”
EMOM 25
In Teams of 5
1. 30 sec. Max Calorie Row
2. 30 sec. Max Burpee Box Jump Overs 24/20”
3. 30 sec. Max Slamball
4. 30 sec. Ring Plank
5. Rest 

LIII:As Rx’d
LII: Scale Box as needed. Elbow Plank.
LI:EMOM 20
1. 30 sec. Row
2. 30 sec. Burpees
3. 30 sec. Slamball
4. :15 Elbow Plank
5. Rest 

Have fun!
 

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