Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Technique Review: The Muscle Snatch, Power Snatch, Full Snatch

2. 🏋️‍♂️Power Snatch🏋️‍♀️

3-3-2-2-1-1-1-1

15 minutes to work up to a 1RM. Take note of your numbers for future reference.


3. “Oxygen Mask”
5 Rounds for time of:

20 Calorie Row
15 Power Snatch 75/53

LIII: as Rx’d
LII:Power Snatch 55/35
LI:4 Rounds of:
12 Calorie Row
9 Muscle Snatch


Have fun!

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