We made it!! We are in Week 8 of our Strength Cycle! That's the final week for those following along at home <3 This Saturday morning, we are holding our CrossFit Total in Hadley!⭐

We made it!! We are in Week 8 of our Strength Cycle! That's the final week for those following along at home <3
This Saturday morning, we are holding our CrossFit Total in Hadley!⭐

 Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups

2. “Open and Close”
AMRAP 20
55 Calorie Row
55 Double Unders
55 Toes to Bar
55 Ring Dips
55 Deadlifts 185/128

LIII:as Rx’d
LII: 155/108 Deadlift or scale weight as approprite. Sub 1:30 of Double Under practice if still developing. Sub straight leg or toes to ceiling for toes to bar as needed. Banded P-Bar Dips, Box Dips or Parallette Dips as appropriate.
LI:30 Calorie Row
1:30 Double Under Practice
30 Toes to Ceiling
30 Parallette Dips
30 Deadlifts
(Break exercises down in to sets of 10)Rest as needed.

            
        

Have fun!

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