Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 Double Unders (5 min)
2. Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 Goblet Squats. Accrue one minute of L-sit in three 20 second efforts. (10 min)
3. Technique Review: 🚣♀️Rowing on the C2 Erg. (10 min)
Min. 1: Partner A=Max Burpee Box Jump Overs. Partner B= Row Max Calories
Min. 2: Partners Switch Exercises
Min. 3: Both Partners Rest
Score is total calories/total burpee box jump overs
LII: Scale Box Height as needed.
LI: Min. 1: 30s Row
Min. 2: 30s Burpees
5. Mobility: Coaches Choice