Another great thing about CrossFit? We get to feel fantastic inside the gym, and get to live our lives to the fullest outside the gym!

Another great thing about CrossFit? We get to feel fantastic inside the gym, and get to live our lives to the fullest outside the gym!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 Double Unders (5 min)

2. Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 Goblet Squats. Accrue one minute of L-sit in three 20 second efforts. (10 min)

3. Technique Review: 🚣‍♀️Rowing on the C2 Erg. (10 min)

4. ”Gendry”
EMOM 15
Min. 1: Partner A=Max Burpee Box Jump Overs. Partner B= Row Max Calories
Min. 2: Partners Switch Exercises
Min. 3: Both Partners Rest

Score is total calories/total burpee box jump overs

LIII:24/20” Box
LII: Scale Box Height as needed.
LI: Min. 1: 30s Row
Min. 2: 30s Burpees

5. Mobility: Coaches Choice

Have fun!

Comment