We all need a little help from our friends!

We all need a little help from our friends!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders (5 min)

2. Snatch Warm-up: 3 Rounds with empty bar of 3 Snatch Deadlift, 3 Snatch Pull, 3 Snatch High Pull, 3 Muscle Snatch, 3 Power Snatch (10 min)

3. ”The Fittest“
5 Rounds for time:
400m Run
10 Power Snatch 115/73

(20 minute Cut-off)

LIII: Rx’d
LII: 75/53 or scale weight as appropriate
LI:3 Rounds of
Run 400m
10 Muscle Snatch
Rest 1 minute

Have fun!

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