Coach Mael kicks off the class with, "What is your blood type?"

Coach Mael kicks off the class with, "What is your blood type?"

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EMOM 10
1-2 Turkish Get-ups

2. Run Prep: Toy Soldiers, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob (5 min)

3. “Purgatory-ish”
4 Rounds of:
Run 200m
8 Dumbbell Snatch 50/35 alternating
3 Rounds of:
Run 400m
14 Dumbbell Snatch 50/35 alternating
2 Rounds of:
Run 800m
18 Dumbbell Snatch 50/35 alternating

(30 minute cut-off)

LIII:as rx’d. If Dumbbells are limited athletes who are proficient can Kettlebell Snatch 53/35
LII: scale DB as appropriate.
LI: 3 Rounds of:
Run 200m
8 DB Snatch
2 Rounds of:
Run 400m
14 DB Snatch

Have fun!

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