High Intensity Interval Training (HIIT) Classes Coming to Pioneer Valley CrossFit, Northampton! July 31st! The First Month is FREE to All Members! Start Date: July 31st Location: Pioneer Valley Crossfit West (Hadley TBA as program grows) πŸ’« Times: MWF: 12.15 p.m. Tu/Th: 5.45 a.m. Class Length: 30 minutes from start to finish Coach: Jessica Morse πŸ’« Price for non-members: $97/ month $15 drop-in $130 - 10 class pack $240 - 20 class pack $440 - 40 class pack GET READY!!

High Intensity Interval Training (HIIT) Classes Coming to Pioneer Valley CrossFit, Northampton!

July 31st!

The First Month is FREE to All Members!

Start Date: July 31st
Location: Pioneer Valley Crossfit West (Hadley TBA as program grows)
πŸ’«
Times: MWF: 12.15 p.m.
Tu/Th: 5.45 a.m.
Class Length: 30 minutes from start to finish
Coach: Jessica Morse
πŸ’«
Price for non-members: $97/ month
$15 drop-in
$130 - 10 class pack
$240 - 20 class pack
$440 - 40 class pack

GET READY!!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 Double Unders (5 min)

2. EMOM 8
1-2 Turkish Get-ups

3. Technique Review: The DB Muscle Snatch and DB Power Snatch

4. Run Prep: Toy Soldiers, Walking Lunges, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob (5 min)

5. ”Buddy System”
AMRAP 20
In teams of 2:
200m Run with Medicine ball 20/14
12 DB Snatch 50/35

One athlete completes a round while the other athlete rests.

LIII: as RX’d
LII: Scale Medicine Ball weight as needed, Scale DB weight as appropriate.
LI: Run 200m
8 DB Snatch each round


Have fun!
Β 

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