Getting into week two of our Strength Cycle is a recipe for smiles!

Getting into week two of our Strength Cycle is a recipe for smiles!

 

1. As a group, Review the elements of the Pre-Class Dynamic Warm-up. (10 min)

2. EMOM 10
Even:3-5 Strict Chest to Bar Pull-ups, Strict Chin-ups, Piked Ring Row or Ring Row at hardest iteration.
Odd: 8-10 Box Jumps 30/24”. Scale box height as appropriate


3. “Gripper”
For time:
60 Calorie Row
50m 1-Arm Farmers Carry per side
40 Kettlebell Swings
50 Calorie Row
40m 1-Arm Farmers Carry/side
30 Kettlebell Swings
40 Calorie Row
30m 1-Arm Farmers Carry/side
20 Kettlebell Swings
30 Calorie Row
20m 1-Arm Farmers Carry/side
10 Kettlebell Swings
20 Calorie Row
10m 1-Arm Farmers Carry/side
5 Kettlebell Swings

(30 minute cut-off)

LIII:70/53 kettlebell
LII:53/35 kettlebell, russian kettlebell swings.
LI: 3-4 Rounds for time:
25 Calorie Row
20m 1-Arm Farmers Carry/side
15 Kettlebell Swings
Rest 1 minute

Have fun!

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