Designed for You!  (or someone you love!) Our 2017 Masters Fitness Program Pioneer Valley CrossFit offers a life-changing fitness experience specifically tailored to your goals.     If you are a beginner or dedicated athlete, from 40-100 years old, or would like to refer someone, we can help!  Make 2017 your best year yet!  


Designed for You! 
(or someone you love!)
Our 2017 Masters Fitness Program
Pioneer Valley CrossFit offers a life-changing fitness experience specifically tailored to your goals.
   
If you are a beginner or dedicated athlete, from 40-100 years old, or would like to refer someone, we can help! 

Make 2017 your best year yet!
 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Member Appreciation Challenge: Musical Wall Balls Warm-up
check it out by clicking here!

Walking Lunges, Bear Crawl, Hops.*

*Participation is optional (Do 5 min DU practice if not participating)
(10 min)

2. Run Prep: Toy Soldiers, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob (5 min)

4. ”Hel-ish”
For time
4 Rounds of:
Run 200m
9 Kettlebell Swings 53/35
3 Rounds of:
Run 400m
15 Kettlebell Swings 53/35
2 Rounds of:
Run 800m
21 Kettlebell Swings 53/35

(25 minute Cut-off)

LIII: as Rx’d
LII: scale kettlebell weight as needed
LI: 3 Rounds of:
Run 200m
9 Kettlebell Swings
2 Rounds of:
Run 400m
15 Kettlebell Swings 


Remember to
enter your workout results in the comment section on the website each day to be entered to win a prize!Everyone who checks in to class 3 days or more this week will also be entered to win!


Have fun!
 

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