PVCF BBQ PARTY AT 4.00 p.m.! Everyone Come on and have some fun! πŸ”₯πŸ”₯πŸ”₯πŸŒˆπŸ‰πŸŒ­πŸ”πŸ—πŸ₯“πŸ–πŸŒˆπŸ”₯πŸ”₯πŸ”₯ 109 Pleasant St, Granby, MA 🎾⚾🏈⚽🎀

PVCF BBQ PARTY AT 4.00 p.m.! Everyone Come on and have some fun!

πŸ”₯πŸ”₯πŸ”₯πŸŒˆπŸ‰πŸŒ­πŸ”πŸ—πŸ₯“πŸ–πŸŒˆπŸ”₯πŸ”₯πŸ”₯

109 Pleasant St, Granby, MA

🎾⚾🏈⚽🎀

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.
 
 
1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups)
 
2. β€œTeam Acidic”
In teams of two:
EMOM 20
 
Even: 35 Double-unders
Odd: 5 Pull-ups, 10 pushups, 15 squats
 
LIII: As many double-unders as possible in each minute, must be over 35.
LII: Scale odd minute volume as needed to complete within the minute each round. If your double-unders are still developing, practice :45 per round. Pull-ups and push-ups as appropriate. 
LI: ten rounds not for time of :30 double under practice, 4 ring rows, 5 push-ups, 6 squats.
 
 
 
Have fun!
Β 

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