Here's PVCF athlete, Ananda Khalsa focused and learning! Ananda has been with us a month and is doing great! She's been training three to four times a week. Bravo Ananda!

Here's PVCF athlete, Ananda Khalsa focused and learning! Ananda has been with us a month and is doing great! She's been training three to four times a week. Bravo Ananda!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 21-15-9

Calorie Row
Tuck Crunches

2. Warm-up: Deadlift weight for workout (10 min)

3. "Three Ring Circus"

AMRAP 3
Buy-in: 75 Double-unders then
15 Deadlift 185/133
15 Toes to bar

Rest 3 minutes

AMRAP 3
Buy-in: 75 Double-unders then
10 Deadlift 225/153
10 Toes to bar

Rest 3 minutes

AMRAP 3
Buy-in: 75 Double-unders then
5 Deadlift 275/183
5 Toes to bar

LIII: as rx’d
LII: Deadlifts @135,155,185/93,113,
133 or scale weight as needed. If you are still developing double unders do 1:00 of Double under practice each round. Straight leg raise or toes to ceiling as appropriate.
LI: 1:00 of double under practice, 5 Deadlifts, 10 butterfly sit-ups. Same weight and rep scheme each AMRAP

4. Cash-out:
EMOM 8

1 Turkish Get-up

Have fun!

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