This is one of our newest members, Diana Soler. Here is what she has to say about her experience so far:  "People from all walks of life end up in a class together, sweat together, suffer together and work hard on weaknesses together. Through these experiences they become friends and walls are broken down."

This is one of our newest members, Diana Soler. Here is what she has to say about her experience so far: 

"People from all walks of life end up in a class together, sweat together, suffer together and work hard on weaknesses together. Through these experiences they become friends and walls are broken down."

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up D: Two rounds of the Standard CF Warm-up @ 10-15 reps: Samson stretch, overhead squats, GHD sit-ups (sub: butterfly sit-ups), back extensions (sub: good mornings), pull-ups and dips

2. Technique Review: The Bench Press

3. ”Magnetic Field”

  • Bench Press 10-9-8-7-6-5-4-3-2-1
  • GHD Sit-ups
  • 20-18-16-14-12-10-8-6-4-2*

*Row 300m after each set of GHDSU

This workout is not for time, but be intentional to move through the exercises to finish under the class time. Spot partners as needed.

LIII: 155/108 Bench Press

LII: 135/93 Bench Press or scale weight as needed. Sub weighted sit-ups.

LI: 5 rounds not for time of

6 Bench Press, 12 Butterfly sit-ups, 300m Row

Have fun!

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