Did you know? Of the many transferrable benefits of practicing handstands to our overhead movements, as well as the increased proprioceptive awareness? Getting inverted also takes pressure off of the spine and helps flush out our various lymph glands. Isn't that cool? Perhaps even cooler is PVCF athlete, Michele Lafond nailing her handstand in this shot!

Did you know? Of the many transferrable benefits of practicing handstands to our overhead movements, as well as the increased proprioceptive awareness? Getting inverted also takes pressure off of the spine and helps flush out our various lymph glands. Isn't that cool?

Perhaps even cooler is PVCF athlete, Michele Lafond nailing her handstand in this shot!

 

Who Loves SLAMBALLS!? 

1. As a group, review the elements of the Pre-Class Dynamic Warm-up (10 min)

2. Technique Review: The Slamball (5 min)

3. Run Prep (5 min)

4. ”Slam!”
In teams of 2
AMRAP 25
400m Run w/ Slamball
25 Slamball

One athlete completes a round at a time while the other athlete rests

LIII/LII: choose slamball weight as appropriate
LI: 400m or 200m Run
12 Slamball per round

5. Optional Cash-out:
3-5x Push the Prowler 30m High/Low. Add weight as approprate

Have fun!

 

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