Because we all need a little help from our furry friends...
Here's Seth and Ellie's LuLu cheering on our athletes during "Murph"!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Three Rounds not for time of: 5/side Cossack Squat, 5/side Single leg RDL, 10 Russian Kettlebell swings, 10 Ring Rows
Twenty minutes to work up to a heavy triple for the day.
3 Rounds for time:
12 Deadlifts 225/153
21 Box Jumps 20”
(15 minute cut-off)
LIII: as Rx’d
LII: scale Deadlift weight and box height as appropriate
LI:3 rnds of:
12 Box Jumps
Even: 5 Strict HSPU or 5/side Half kneeling bottoms up KB Press
Odd: 30s-45s Ring Plank Hold or Forearm plank hold