The warmer weather is here! Our Summer Schedule begins on Tuesday!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EMOM 10:

1 Turkish Get-up

2. 15-10-5

Calorie Row
Tuck Crunches

3. “Aftermath”
EMOM 20
Min 1: 15 GHD Sit-ups
Min 2: 40
Double Unders*
Min 3: 20 Kettlebell swings
Min 4: Rest

LIII: 70/53 Kettlebell, add weight to GHDSU as appropriate
LII:53/35 KB, weighted abmat sit-ups, russian kettlebell swings as appropriate. If you are still developing double-unders practice for :30s.
LI:5 deadlifts, weight as appropriate,11 butterfly sit-up. :30s double under practice and 12 russian kettlebell swings. Scale load as appropriate.

4. Mobility

• Anterior Shoulder Smash
• “Banded Lateral Opener” p. 334
• Calf Smash Mobilization: Option 4: “Bone Saw Calf Smash” p. 427
• Couch Stretch 2:00/side

Have fun!

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