Those bumper plates can feel pretty heavy for ten rounds! Here's PVCF athlete, Dietrich Pultinas with some gritty focus!

Those bumper plates can feel pretty heavy for ten rounds! Here's PVCF athlete, Dietrich Pultinas with some gritty focus!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: review the Elements of the Pre-Class Dynamic Warm-up as a Group
(10 min)

2. Warm-up: with
21-15-9
Kettlebell Swings
Goblet Squats
Ring Rows
(10 min)

3. 🌷🔟”Team Miranda”🔟🌷
Teams of 2:
10 rounds for time of
Row 250m
30 Overhead walking lunges (alternating)

One Athlete completes a round while the other athlete rests.(25 min cutoff)

LIII: 45/25lbs bumper held overhead
LII: bumper as appropriate
LI: three rounds: row 250m and 20 walking lunges 

Have fun!

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