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 HAPPY HOLIDAYS from Pioneer Valley CrossFit!!

HAPPY HOLIDAYS from Pioneer Valley CrossFit!!

⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Be sure to do your ten minutes of pre-Netflix dynamic scrolling.

1. Warm-up: 1 episode of Stranger Things, 2 episodes of The Crown, and 5 episodes of the Great British Baking Show, and finish with a re-watch of Holiday Favorite.

2. Technique Review: how to have a conversation without mentioning CrossFit.

3. ⭐️🎉”PVCF Holiday Workout”🎉⭐️

AMRAP in 24 hours:
Celebrate, 
relax, 
eat,
laugh, 
give, receive
nap!

4. Cool-down: Star Wars, Coco, and Lady Bird

Have fun!

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