Be sure to do your ten minutes of pre-Netflix dynamic scrolling.
1. Warm-up: 1 episode of Stranger Things, 2 episodes of The Crown, and 5 episodes of the Great British Baking Show, and finish with a re-watch of Holiday Favorite.
2. Technique Review: how to have a conversation without mentioning CrossFit.
3. ⭐️🎉”PVCF Holiday Workout”🎉⭐️
AMRAP in 24 hours:
4. Cool-down: Star Wars, Coco, and Lady Bird