We don't know what is even possible until we try! PVCF athlete, Gabby Washburn balances it all: the holidays and her fitness!

We don't know what is even possible until we try! PVCF athlete, Gabby Washburn balances it all: the holidays and her fitness!

 

💫⭐Saturday in Noho⭐💫 
8.00 a.m. and 10.15 a.m. WOD classes
(Open Gym from 8.00 a.m. - 11.30 p.m.)

For a more complete view of our schedule next week, click below:)

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 3 Rounds of 5/side Cossack Squats, 5/side SLRDLs, 12 Russian Kettlebell Swings, 10 Pull-ups

2. Technique Review: The Bear Crawl

3. ❄️☃️“Frosty”☃️❄️
For time:
In teams of 2
200m Farmers Carry 70/53
200m Bear Crawl
200 Overhead Walking lunges 45/35
200m Bear Crawl
200m Farmers Carry

Divide Reps Evenly, One athlete works at a time, Switch out as needed. Athletes do work in 10m increments (20 minute cut-off)

LIII: as Rx’d
LII: 53/35 Carries, Adjust weight as needed for overhead carries or unweighted as appropriate.
LI: Athlete is responsible for 60m Farmers Carry and Bear Crawl each set, 60 Unweighted walking lunges,

Have fun!

 

Comment