In case you've ever wondered what a team set-up looks like for the push press!

In case you've ever wondered what a team set-up looks like for the push press!

 

⭐REMINDER⭐
The Hot Chocolate Run for Safe Passage is on Sunday!
Sunday Schedule:

8.00 A.M. WOD CLASS
12.00 P.M. WOD CLASS
12-1.30 P.M. OPEN GYM 


❤️

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up F: Four rounds w/ empty barbell of 3 deadlifts, 3 power (or muscle) cleans, 3 front squats, 3 press, 3 push press, 3 push jerks. (10 min)


2. 🚜“Front Loader”*🚜
Teams of 3:
AMRAP 7
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes

AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)
rest 3 minutes

AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

*Courtesy of CFNE

LIII: as Rx’d
LII: (95/65),(115/80)
(135/95)
LI: Find an appropriate Weight for each movement and keep that weight the same and do not ascend up. Athlete is responsible for 30 total reps of each exercise, break up as needed.

Have fun!
 

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