Some inspiration for all of those Burpee Box Jumps!

Some inspiration for all of those Burpee Box Jumps!

 

 Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 Double Unders (5 minutes)

2. Snatch Warm-up: 3 Rounds with empty bar of 3 Snatch Deadlift, 3 Snatch Pull, 3 Snatch High Pull, 3 Muscle Snatch, 3 Power Snatch

3. 😄“Not 17.1”😄
Teams of 2
For time:
30 Burpee Box Jump
Overs 24/20”
50 Power Snatches (75/53)
30 Burpee Box Jump Overs 24/20”
40 Power Snatches (95/63)
30 Burpee Box Jump Overs 24/20”
30 Power Snatches (115/73)
30 Burpee Box Jump Overs 24/20”
20 Power Snatches (135/93)
30 Burpee Box Jump Overs 24/20”
10 Power Snatches (155/103)

(25 minute Cut-off)
LIII: as Rx’d
LII: 20 Burpee Box Jump overs per round, Scale snatch weights progressively as appropriate, one bar/same weight for both members of the team (progress up in 5-10# increments as appropriate)
LI: scale burpees, snatches, and reps as appropriate


Have fun!

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