"Setting goals is the first step in turning the invisible into the visible." A. Robbins

"Setting goals is the first step in turning the invisible into the visible." A. Robbins

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: 3 rounds of: 5/side Cossack Squats, 5/side Single Leg RDL, 5/side Bottoms-Up Kettlebell Press, 15/12 Calorie Row (15 min)

2. Back Squat
20 minutes to work up to a heavy set of 5 for the day

3. ⚫🔴“Karen”🔴⚫
150 Wallballs for time (20/14lbs)

LIII: as rx’d
LII: AMRAP 7 wall-balls. Pay careful attention to your squat technique. 
LI: 4 x 10 wallballs not for time, rest as necessary between sets.

Have fun!

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