Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 kip swings. Accrue one minute of L-sit in three 20 second efforts. If you don’t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)
2. Bench Press: Take fifteen minutes to find your
👉bench press 1RM.
3. 💕💪“Lynne”💪 💕
Five rounds not for time of:
Bench press for max reps Max rep pull-ups
LIII: bench press @ body weight
LII: use 50% of your bench press 1RM. Sub banded pull-ups or ring rows as appropriate.
LI: bench press 10-10-10-10-10 (going up in weight each round), superset with 10 pull-ups. (25 min cut-off)