When all the hair is in the air during double unders!

When all the hair is in the air during double unders!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up F: Four rounds w/ empty barbell of 3 deadlifts, 3 hang power clean, 3 front squats, 3 press, 3 push press, 3 push jerks. (10 min)

2. Deadlift
5-5-5-5-5-5

20 minutes to work up to a heavy set of 5 for the day, not a max.

3. 🐰“Jumping DT”🐰
5 Rounds for time:

12 Burpees over Bar
9 Deadlift 175/123
6 Hang Power Clean 175/123

LIII: as Rx’d
LII: 155/103 or scale weight as needed. Sub 2:1 Dips.
LI: 5 Rounds of:
9 Burpees
6 Deadlifts
3 Hang Muscle Clean

Have fun!
 

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