Start your day with a SMILE! Come and workout and then celebrate for the rest of the day!

Start your day with a SMILE!

Come and workout and then celebrate for the rest of the day!

 

🦃One WOD Class in Northampton* at 8.00 a.m.! Happy Thanksgiving!🦃

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Review, as a group, the elements of the pre-class dynamic warm-up.
 
2. 👨‍🎤“This One’s for the Deuce”👨‍🎤
In teams of five:

One mile run, then
Three rounds for time of:
10 Thrusters
15 Pull-ups
20 Burpees over the bar
25/20 Cal row
Rest
 
 
Run as a team. Athletes rotate when everyone has completed the work assigned at their station.
 
 
LIII: thrusters @ 155/103lbs, C2B pull-ups
LII: thrusters @ 105/73lbs, pull-ups as appropriate
LI: 800m run, then three rounds of thrusters, ring rows, burpees, and 10 cal row, resting as appropriate. Not for time.


Have fun!

*Open Gym from 8-9 a.m. in Northampton. 

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