PVCF athlete, Freida Guillette demonstrates balance and poise during the snatch!

PVCF athlete, Freida Guillette demonstrates balance and poise during the snatch!

 

Wednesday begins our Holiday Schedule!

Click here to see the details!

Be sure to do your ten minutes of pre-class dynamic flexibility work.


1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups

2. 🍀“Mother Mary”🍀
5 Rounds for time
 9 Handstand Push-up
12 Box Jumps 30/24”
15 Toes to Bar

LIII: as Rx’d
LII: Down dog pike press, box press or DB Press. Toes to Ceiling or Straight leg raise. Box jumps @ 24/20” 
LI: Six sets not for time of 5 DB Press, 5 box jumps, 5 supine straight leg raise

Have fun!

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