Wednesday begins our Holiday Schedule!
Click here to see the details!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups
2. 🍀“Mother Mary”🍀
5 Rounds for time
9 Handstand Push-up
12 Box Jumps 30/24”
15 Toes to Bar
LIII: as Rx’d
LII: Down dog pike press, box press or DB Press. Toes to Ceiling or Straight leg raise. Box jumps @ 24/20”
LI: Six sets not for time of 5 DB Press, 5 box jumps, 5 supine straight leg raise