How do you prepare for 300 air squats?

How do you prepare for 300 air squats?

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Review, as a group, the elements of the pre-class dynamic warm-up. (15 min)

2. EMOM 8
Even: 12/10 Calorie Row
Odd:5/side Cossack Squats

3. 🏵️“Sin Cindy"🏵️
10 rounds of:

10 Pull-ups
20 Push-ups
30 Squats

LIII: as rx’d
LII: 7 rounds. pull-ups and push-ups as appropriate, 
LI: 8 rounds not for time of 5 pull-ups, 5 push-ups, 7 squats
(25 min)

4. Mobilize:

Couch Stretch 2:00/side
Overhead Banded Distraction 2:00/side


Have fun!

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