What a great time to get outside! Lace 'em up!

What a great time to get outside! Lace 'em up!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to handstand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups

2. Technique Review:
Rowing on the C2 Erg

3. 🤜“TeamWORK”🤛
In teams of two,
For time:
150 Calorie Row
150 Toes to Bar

*Divide reps evenly. You can chip away or strategize the reps and movements any way your team chooses, however, only one athlete can work at a time. (25 minute cut-off)

LIII: as Rx'd
LII: sub straight leg raise or toes to ceiling as appropriate.
LI: working in teams of two, Athlete is responsible for 45 total reps of each exercise. Do toes to ceiling or butterfly sit-ups as appropriate.

4. Foam Roll Party!

Have fun!

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