Here's a fun Friday focus! PVCF athlete, Kathy Lytle does it all! She a Mom (to some spectacular human beings and athletes!), a business leader, a writer, and a tremendous athlete too!๐Ÿ’™

Here's a fun Friday focus! PVCF athlete, Kathy Lytle does it all! She a Mom (to some spectacular human beings and athletes!), a business leader, a writer, and a tremendous athlete too!๐Ÿ’™

 

โญNB: REGULAR SCHEDULE ON MONDAY AND ALL OF NEXT WEEK!โญ

 Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: In no particular order (and not for time, but you've got 15 minutes to complete):
15-10-5 of calorie row and GHD sit-ups
15-10-5 of muscle snatches w/ empty barbell and strict chin-ups
15-10-5 of muscle cleans w/ empty barbell and ring dips
 
2. Run Prep: Toy Soldiers, Walking Lunges, High Knees, Butt Kicks, Knee Grabs, Cariocas, Leg Swings, Ankle Mob 

3. ๐Ÿƒโ€โ™‚๏ธRun 5k for the BOARD! ๐Ÿƒโ€โ™€๏ธ

4. Mobility:
Posterior Chain Floss 2:00/side
Calf Smash 2:00/side

Have fun!

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