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🎉🎉NO CLASSES IN HADLEY! ARE ALL ENCOURAGED TO COME AND PARTICIPATE OR CHEER IN NORTHAMPTON ON SATURDAY🎉🎉

⭐Come in Costumes if you have them! ⭐
There will be a prize for BEST Costume!

The Throwdown is really an event to have FUN and be together

(keep that in mind😉)

Be sure to do your ten minutes of pre-class dynamic flexibility work.

 

🦖WOD #1:

AMRAP in 1:30
of box jumps 24/20”
Rest 30 sec
AMRAP in 1:30 of thrusters 115/83lbs
Rest 30 sec
AMRAP in 1:30 of rope climbs
Rest 30 sec
AMRAP in 1:30 of
deadlifts 225/153lbs
Rest 30 sec
AMRAP in 1:30 of double-unders

LIII:as rx’d
LII: thrusters@95/63, deadlifts @155/108
LI: 20/12” box, thrusters@65/45, Deadlifts@115/73, single unders, plank climbs

🦖WOD #2:

LIII:AMRAP 10
5 Handstand Push-ups
10 Pistols
15 Pull-ups
LII:AMRAP 10
5 Shoulder to Overhead 115/75
10 Front Rack Reverse Lunges 115/75
15 Pull-ups
LI:AMRAP 10
5 Shoulder to overhead 75/55
10 Front Rack Reverse Lunges 75/55
15 Jumping Pull-ups

🦖WOD #3:

30 Power Cleans for time (6 minute cap)
LIII:185/123
LII:155/108
LI: 95/63 or scale as needed

Have fun!

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