Learn how to overcome any obstacle! This seminar covers personal defense and includes tools to break through any obstacle in your life.

Learn how to overcome any obstacle! This seminar covers personal defense and includes tools to break through any obstacle in your life.

 

🌍🌎 PERSONAL DEFENSE READINESS SEMINAR IN NOHO🌎🌍
Begins at 11.00 a.m.
For more information: click here

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups)

2. ☣️“Team Acidic”☣️
In teams of two:
EMOM 20

Even: 35 Double-unders
Odd: 5 Pull-ups, 10 pushups, 15 squats

LIII: As many double-unders as possible in each minute, must be over 35.
LII: Scale odd minute volume as needed to complete within the minute each round. If your double-unders are still developing, practice :45 per round. Pull-ups and push-ups as appropriate. 
LI: ten rounds not for time of :30 double under practice, 4 ring rows, 5 push-ups, 6 squats.

Have fun!

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