Eric, Jill, and Tim.
1. Review, as a group, your mobilization homework for the month of August:
- Super front rack - Banded triple bully - Glute smash and floss - Olympic wall stretch
2. "Tabata Angry(er)" Eight intervals of 20 seconds of work and ten seconds rest for each of the following: Pull-ups Wallballs Kettlebell swings Double-unders
Competitors and CrossFitters: 20/14lbs medicine ball, 1.5/1 pood kettlebells
Keep your lowest interval from each exercise, then sum all for your score.
Novices: 4 x 10 pull-ups, 4 x 10 wall balls, 4 x 10 kettlebell swings, 4 minutes double-under practice, resting 30s between sets.