We are here for you!

Pioneer Valley CrossFit is one of the longest running independently owned CrossFit facilities in New England. We've assembled the best Team possible to help you on your fitness journey.

 
 Damian is the General Manager of PVCF. He is passionate about coaching and making this community better each and every day. He focuses on developing personal relationships and helping empower all of our members. He has competed in Martial Arts at the National level and coached competitive athletes for several years giving him insight into athletic development. Damian has his Bachelors degree in Kinesiology. Damian is also a CrossFit Level 1 and 2 trainer. With CrossFit and his education, he is passionate about the body in relation to sports performance through Kinesiology. Damian brings with his Sports Medicine and Strength and Conditioning internships at a Division-One Collegiate program. 

Damian is the General Manager of PVCF. He is passionate about coaching and making this community better each and every day. He focuses on developing personal relationships and helping empower all of our members. He has competed in Martial Arts at the National level and coached competitive athletes for several years giving him insight into athletic development. Damian has his Bachelors degree in Kinesiology. Damian is also a CrossFit Level 1 and 2 trainer. With CrossFit and his education, he is passionate about the body in relation to sports performance through Kinesiology. Damian brings with his Sports Medicine and Strength and Conditioning internships at a Division-One Collegiate program. 

Damian Pagano-Stalzer

 Ayn is the Director of Training at PVCF and has been a leader on our Coaching Team for over 6 years. She is a CrossFit Level 1 and Level 2 Trainer, and is also a CrossFit gymnastics coach, OPEX certified, and a certified Bikram yoga instructor. Ayn is a four-time North East CrossFit Games qualifier. Naturally athletic, she played division one soccer at the University of Oklahoma where she earned a BFA in Fine Art. Ayn is as accomplished in the arts as she is in athletics. She earned her MFA in painting from Colorado State in 2005 and it was there in 2008 that she started working out at a small CrossFit affiliate. It changed her life. For Ayn, training is more about self-actualization than fitness. She enjoys coaching because it gives her the chance to play a positive role in peoples lives. She is currently the Director of Programming and in charge of PVCF's Masters Program and can often be found coaching athletes in Northampton.

Ayn is the Director of Training at PVCF and has been a leader on our Coaching Team for over 6 years. She is a CrossFit Level 1 and Level 2 Trainer, and is also a CrossFit gymnastics coach, OPEX certified, and a certified Bikram yoga instructor. Ayn is a four-time North East CrossFit Games qualifier. Naturally athletic, she played division one soccer at the University of Oklahoma where she earned a BFA in Fine Art. Ayn is as accomplished in the arts as she is in athletics. She earned her MFA in painting from Colorado State in 2005 and it was there in 2008 that she started working out at a small CrossFit affiliate. It changed her life. For Ayn, training is more about self-actualization than fitness. She enjoys coaching because it gives her the chance to play a positive role in peoples lives. She is currently the Director of Programming and in charge of PVCF's Masters Program and can often be found coaching athletes in Northampton.

ayn toppin

 Male is a leader on our Coaching Staff. He is a CrossFit Level 1 and Level 2 Trainer and a former Division 1 athlete. He was introduced to CrossFit in 2008. His first WOD was a scaled version of “Murph.” In Mael’s own words, “the workout vanquished me!” Mael played lacrosse at the University of Massachusetts, Amherst, where he earned a Bachelors degree in English. Mael is  a certified strength and conditioning specialist (CSCS). Mael is honored to coach athletes at PVCF and can’t see himself doing anything else.

Male is a leader on our Coaching Staff. He is a CrossFit Level 1 and Level 2 Trainer and a former Division 1 athlete. He was introduced to CrossFit in 2008. His first WOD was a scaled version of “Murph.” In Mael’s own words, “the workout vanquished me!” Mael played lacrosse at the University of Massachusetts, Amherst, where he earned a Bachelors degree in English. Mael is  a certified strength and conditioning specialist (CSCS). Mael is honored to coach athletes at PVCF and can’t see himself doing anything else.

Mael Walkowiak

 As an ER doctor for over thirty years, Coach Mike has honed his skills of observation to a fine point, making him uniquely qualified as a coach. As a Crossfit L1 trainer and OPEX trained, his enthusiasm is infectious. Coach Mike describes the evolution of his passion for fitness and for Masters Athletes in particular: “I have sutured lacerations, reduced fractures, saved lives and held the hands of the dying. Yet, I am troubled by those I cannot help in the ER - desk-bound, addicted to convenience food and sugar, over fat, anxious, in chronic pain, with illnesses which medicine alone won’t heal. But, they can be well. Fitness, lifestyle and nutrition training have given me the prescription. That is why I became a coach, that is why I love to coach and that is why I am so grateful to PVCF for their vision and commitment to fitness.”  Together with Coach Ayn, Mike created our Masters Program for anyone 40-100 years old; it is focused on those who have been injured, suffer from lifestyle related illness or just want to stay fit as they age.  Email him below to find out what the buzz is all about!

As an ER doctor for over thirty years, Coach Mike has honed his skills of observation to a fine point, making him uniquely qualified as a coach. As a Crossfit L1 trainer and OPEX trained, his enthusiasm is infectious. Coach Mike describes the evolution of his passion for fitness and for Masters Athletes in particular: “I have sutured lacerations, reduced fractures, saved lives and held the hands of the dying. Yet, I am troubled by those I cannot help in the ER - desk-bound, addicted to convenience food and sugar, over fat, anxious, in chronic pain, with illnesses which medicine alone won’t heal. But, they can be well. Fitness, lifestyle and nutrition training have given me the prescription. That is why I became a coach, that is why I love to coach and that is why I am so grateful to PVCF for their vision and commitment to fitness.”

Together with Coach Ayn, Mike created our Masters Program for anyone 40-100 years old; it is focused on those who have been injured, suffer from lifestyle related illness or just want to stay fit as they age.

Email him below to find out what the buzz is all about!

mike simmons, md

 Heather is a CrossFit Level 1 and Level 2 Trainer,, and is a PVCF Competitive Athlete. Anyone who takes Heather's class adores her attention to detail and her sense of humor. She welcomes all new members through our intro class with her warm smile and personality. 

Heather is a CrossFit Level 1 and Level 2 Trainer,, and is a PVCF Competitive Athlete. Anyone who takes Heather's class adores her attention to detail and her sense of humor. She welcomes all new members through our intro class with her warm smile and personality. 

heather mckinney

 Filled with the California sun where she grew up, Haley came to Western Mass after UMASS recruited her for their rowing team. Having always been a competitive swimmer and rower, she was a celebrated teammate immediately. After winning the A10 championships 3 of the 4 years, her team went on to race at the NCAA championships. Her sophomore year, she placed 9th at Youth Nationals in the Varisty 8; and her junior year, she placed 2nd in the Lightweight 4. Haley's substance, athleticism and cooperation made her Captain for her senior year.  Haley brings this leadership into her CrossFit coaching. She feels the team atmosphere at PVCF is a natural extension to be amongst athletes that push themselves to be greater every day. When she is not at the gym, Haley loves spending time with her husband, Damian, and also can be found in the studio painting or working with ceramics.

Filled with the California sun where she grew up, Haley came to Western Mass after UMASS recruited her for their rowing team. Having always been a competitive swimmer and rower, she was a celebrated teammate immediately. After winning the A10 championships 3 of the 4 years, her team went on to race at the NCAA championships. Her sophomore year, she placed 9th at Youth Nationals in the Varisty 8; and her junior year, she placed 2nd in the Lightweight 4. Haley's substance, athleticism and cooperation made her Captain for her senior year.

Haley brings this leadership into her CrossFit coaching. She feels the team atmosphere at PVCF is a natural extension to be amongst athletes that push themselves to be greater every day.
When she is not at the gym, Haley loves spending time with her husband, Damian, and also can be found in the studio painting or working with ceramics.

haley yok

 Brian Kazak is a CrossFit Level 1 Trainer and a firefighter with the Northampton Fire Department. When he's not at the gym or making the Valley a safer place to live, Brian is spending time with his wife and amazing athlete, Jahnna Kazak.

Brian Kazak is a CrossFit Level 1 Trainer and a firefighter with the Northampton Fire Department. When he's not at the gym or making the Valley a safer place to live, Brian is spending time with his wife and amazing athlete, Jahnna Kazak.

brian kazak

 Liz is a Crossfit Level 1 trainer at PVCF.  In addition to coaching classes, she runs our Bootcamp program and has been the Indoor Rowing Club coach since 2015.  She completed the Dark Horse Rowing Academy Concept2 instructors course in 2017.  In 2007 she earned a Master’s degree in Education.  Liz rowed competitively for 4 years in high school and then for the University of  Massachusetts’ Division I rowing team for two years.  She has worked as both a head coach and assistant coach for numerous rowing programs in Eastern and Western Massachusetts.  Liz began Crossfitting in 2013 and immediately fell in love with the sense of community and accomplishment the sport offers.  Her passion lies in making genuine connections in order to help members find their confidence and reach their goals.  She prides herself on providing comprehensive, continuous, and outcome-based coaching and programming to all her clients.  She understands the courage and determination it requires to take ownership of one’s own health and fitness and is honored to be able to guide members through that process.  Liz is currently completing the Precision Nutrition Level 1 Certification Program and looks forward to providing nutrition coaching services soon.

Liz is a Crossfit Level 1 trainer at PVCF.  In addition to coaching classes, she runs our Bootcamp program and has been the Indoor Rowing Club coach since 2015.  She completed the Dark Horse Rowing Academy Concept2 instructors course in 2017.  In 2007 she earned a Master’s degree in Education.  Liz rowed competitively for 4 years in high school and then for the University of  Massachusetts’ Division I rowing team for two years.  She has worked as both a head coach and assistant coach for numerous rowing programs in Eastern and Western Massachusetts.

Liz began Crossfitting in 2013 and immediately fell in love with the sense of community and accomplishment the sport offers.  Her passion lies in making genuine connections in order to help members find their confidence and reach their goals.  She prides herself on providing comprehensive, continuous, and outcome-based coaching and programming to all her clients.  She understands the courage and determination it requires to take ownership of one’s own health and fitness and is honored to be able to guide members through that process.

Liz is currently completing the Precision Nutrition Level 1 Certification Program and looks forward to providing nutrition coaching services soon.

Liz Eleftherakis

 Originally from Duxbury, MA, I grew up in a small town where sports were everything.  From a very young age, I dove in to every sport I could play.   While I played football, lacrosse, baseball and basketball, my true loves were Football and Lacrosse.  I competed in an extremely competitive AAU Baseball League from the ages of 12 to 16, traveling all over the US playing in games and tournaments.    In High School, I was introduced to CrossFit because on Friday’s, the conditioning part of our workout was some sort of AMRAP.  I was hooked and I wanted to start CrossFit.  I started CrossFit in May of 2015 and I’ve never turned back.  3 months later I started at Pioneer Valley CrossFit where I learned so much about the sport and myself as an athlete.    I knew I wanted to become a trainer so I interned at Pioneer Valley CrossFit for a semester. This past May, I received my Level 1.  I also love to compete in CrossFit and challenge myself in other events like Sealfit 20X Challenge and Reebok Ragnar Races, which I have both completed. Truly, I love being active outdoors whether its hiking, playing sports, or just hanging at the beach.

Originally from Duxbury, MA, I grew up in a small town where sports were everything.  From a very young age, I dove in to every sport I could play. 

While I played football, lacrosse, baseball and basketball, my true loves were Football and Lacrosse.  I competed in an extremely competitive AAU Baseball League from the ages of 12 to 16, traveling all over the US playing in games and tournaments.  

In High School, I was introduced to CrossFit because on Friday’s, the conditioning part of our workout was some sort of AMRAP.  I was hooked and I wanted to start CrossFit.  I started CrossFit in May of 2015 and I’ve never turned back.  3 months later I started at Pioneer Valley CrossFit where I learned so much about the sport and myself as an athlete.  

I knew I wanted to become a trainer so I interned at Pioneer Valley CrossFit for a semester. This past May, I received my Level 1.  I also love to compete in CrossFit and challenge myself in other events like Sealfit 20X Challenge and Reebok Ragnar Races, which I have both completed. Truly, I love being active outdoors whether its hiking, playing sports, or just hanging at the beach.

will homsy

 Perrin owns Pioneer Valley CrossFit with his wife, Liz Greene, and serves as the CEO and Coach in both Hadley and Northampton.  Perrin's relationship with CrossFit began in 2007 after he took a class with a friend in California. The group structure, support, and healthy competition that CrossFit offered immediately resonated with him. It was also a total blast! He became interested in the potential to be a part of an environment that allowed for personal growth and positive transformation through the physical discipline that CrossFit demands. Pioneer Valley CrossFit has grown out of a collective vision of community involvement and excellence in movement. Perrin holds numerous CrossFit certifications and has spent many years studying aboriginal survival arts. One of the things he appreciates most about CrossFit is that it keeps him young enough to enjoy his interests of bow hunting, fly fishing, surfing, oil painting, primitive survival skills, and being a Dad.

Perrin owns Pioneer Valley CrossFit with his wife, Liz Greene, and serves as the CEO and Coach in both Hadley and Northampton.

Perrin's relationship with CrossFit began in 2007 after he took a class with a friend in California. The group structure, support, and healthy competition that CrossFit offered immediately resonated with him. It was also a total blast! He became interested in the potential to be a part of an environment that allowed for personal growth and positive transformation through the physical discipline that CrossFit demands. Pioneer Valley CrossFit has grown out of a collective vision of community involvement and excellence in movement. Perrin holds numerous CrossFit certifications and has spent many years studying aboriginal survival arts. One of the things he appreciates most about CrossFit is that it keeps him young enough to enjoy his interests of bow hunting, fly fishing, surfing, oil painting, primitive survival skills, and being a Dad.

PERRIN HENDRICK

 Liz owns Pioneer Valley CrossFit with her husband, Perrin Hendrick, and serves as the Director of Marketing.  She is a CrossFit Level 1 and 2 Trainer, CrossFit Kids certified, and has studied with Paleo nutrition authority Robb Wolf. She has a BA in Political Science from Skidmore College and spent a year abroad at Trinity College, Dublin. As a martial artist, Liz sought to increase fluidity of movement and power output. CrossFit allowed Liz to train safely and more dynamically. With her political background, Liz loves connecting people with the resources needed to develop strong bodies and minds. She also believes that an organized body leads to an organized mind; which in turn, has life-long effects on our overall health and wellness. “CrossFit changes the trajectory of lives. Training can avert injury and pain from our experience and can invite health and a freedom of moving in the world as human beings were meant to move.” She is passionate about helping pregnant CrossFitters. Being a new mom herself, Liz is honored to raise Jack in the warmth of the PVCF community, and to help others do the same.

Liz owns Pioneer Valley CrossFit with her husband, Perrin Hendrick, and serves as the Director of Marketing.

She is a CrossFit Level 1 and 2 Trainer, CrossFit Kids certified, and has studied with Paleo nutrition authority Robb Wolf. She has a BA in Political Science from Skidmore College and spent a year abroad at Trinity College, Dublin. As a martial artist, Liz sought to increase fluidity of movement and power output. CrossFit allowed Liz to train safely and more dynamically. With her political background, Liz loves connecting people with the resources needed to develop strong bodies and minds. She also believes that an organized body leads to an organized mind; which in turn, has life-long effects on our overall health and wellness. “CrossFit changes the trajectory of lives. Training can avert injury and pain from our experience and can invite health and a freedom of moving in the world as human beings were meant to move.” She is passionate about helping pregnant CrossFitters. Being a new mom herself, Liz is honored to raise Jack in the warmth of the PVCF community, and to help others do the same.

LIZ GREENE

 Lauren Abend is a Level 1 CrossFit Trainer and licensed Sports Massage Therapist who operates an independent practice in Hadley. She has been a Crossfit athlete for over 3 years and participates in other athletic endeavors such as running, biking, hiking and soccer. She is also a mother to two athletic sons. Lauren is passionate about movement and wellness, and is excited to help facilitate your path toward wellness and optimal functional movement.

Lauren Abend is a Level 1 CrossFit Trainer and licensed Sports Massage Therapist who operates an independent practice in Hadley. She has been a Crossfit athlete for over 3 years and participates in other athletic endeavors such as running, biking, hiking and soccer. She is also a mother to two athletic sons. Lauren is passionate about movement and wellness, and is excited to help facilitate your path toward wellness and optimal functional movement.

LAUREN ABEND

 Our Director of Smiles

Our Director of Smiles

DIRECTOR OF SMILES

 Gabby is our Director of Billing.  Her encouraging smile has been a part of the PVCF family since January 2012, and she adds another level of support as on the PVCF Administrative Staff!  Gabby has a Bachelor Degree in Accounting, and brings over a decade of experience to the table.  Gabby loves to laugh and snuggle her two puppies, so any time you see her in the office bring a smile and/or a pooch to squeeze, and you will make her day!   

Gabby is our Director of Billing.

Her encouraging smile has been a part of the PVCF family since January 2012, and she adds another level of support as on the PVCF Administrative Staff!

Gabby has a Bachelor Degree in Accounting, and brings over a decade of experience to the table.

Gabby loves to laugh and snuggle her two puppies, so any time you see her in the office bring a smile and/or a pooch to squeeze, and you will make her day!

 

GABBY WASHBURN


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