Pumpkin Steel-Cut Oats (Crockpot Recipe)

Servings 4 servings

Calories 99 kcal

Ingredients

  • 1 cup Steel-cut oats uncooked

  • 4 cups water

  • ½ cup almond milk

  • ½ cup 100% pumpkin puree

  • 2 T light brown sugar

  • 1 tbsp Pecans for topping

  • ½ teaspoon salt

  • ½ teaspoon cinnamon

  • Pinch ground cloves

  • Pinch ground Allspice

  • Pinch ground ginger

  • Pinch nutmeg

Instructions

  1. Spray inside of slow-cooker with non-stick cooking spray

  2. Put all ingredients in the crockpot and close the lid

  3. Cook on low for 8 hours

  4. Place in a bowl and top with pecans

  5. Enjoy!

Recipe Notes

1 serving, no pecans: 99 calories, 3 grams protein, 18 grams carbs, 2 grams fat 1 serving,