PUMPKIN PROTEIN PANCAKES 

Serving size is 3 pancakes

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 5 pancakes

Ingredients

  • 1 cup egg whites

  • 3/4 cup pumpkin puree

  • 1 scoop Ascent vanilla protein powder

  • 2 tbsp milled flax

  • 2 tbsp organic honey

  • 1/8 tsp ginger

  • 1/4 tsp nutmeg

  • 2/3 tsp cinnamon

  • 1/2 tsp pumpkin spice

  • 1/4 tsp baking soda

Instructions

  1. Mix pumpkin and egg whites very well, then add in the honey

  2. Mix all dry ingredients together (ie: protein and spices)

  3. Heat pan to low-medium heat and coat with coconut oil (spray)

  4. Pour batter to make 4-5 inch round pancake

  5. Once there are bubbles, flip and cook the other side

  6. Pancakes are done when golden brown