About Package 1
Become a Master of your Habits.
GET THE BIG PICTURE
Level one involves two steps:
First, Laura will help you complete a habit log over a one week time period. This will reveal a deep understanding of how sleep, nutrition, eating and exercise patterns, and lifestyle impact your life.
This habit log is then analyzed by Laura and discussed over a one hour chat.
The ideal candidate for this level is self-directed and looking for a global perspective on how behaviors impact overall health.