About Package 1


Become a Master of your Habits.



Level one involves two steps:

First, Laura will help you complete a habit log over a one week time period. This will reveal a deep understanding of how sleep, nutrition, eating and exercise patterns, and lifestyle impact your life.  

This habit log is then analyzed by Laura and discussed over a one hour chat.  

The ideal candidate for this level is self-directed and looking for a global perspective on how behaviors impact overall health.



Once you have purchased your package, schedule your first consultation with Laura by clicking here!