Unlock Your Optimal Health!

Laura Christoph is a holistic health coach and nutrition professor at Holyoke Community College and the University of Massachusetts. Her mission is to empower clients to reach their physical potential while developing a healthy relationship with food and fitness. Clients emerge from Laura's program feeling grounded and ready to navigate our complicated culture in which we are surrounded by diets and quick fixes.

Questions? Start by emailing Coach Laura!

Nutrition package 1

Master your habits and learn how maximize your health! Receive the tool of the Procoach app to give you all the support you'll need to thrive.

nutrition package 2

Leap into living your goals with a personalized food plan made just for YOU! Upgrade and create lasting habits during this six week package with the guidance of Coach Laura for your nutrition and your workouts.