Unlock Your Optimal Health!

Our goal is to support our members in all areas of their lives, and that includes the kitchen! We empower our Nutrition clients through habit shifts in lifestyle and food. The result is a balanced and healthy approach to food and fitness!

Nutrition package 1

Master your habits and learn how maximize your health! Receive the tool of the Procoach app to give you all the support you'll need to thrive.

During a consultation, we will help set you up with the Procoach app and create a plan aligned with your personal goals. This will create an opportunity to understand and take control of sleep, nutrition, eating and exercise patterns in your life.  

The ideal candidate for this level is self-directed and looking for a global perspective on how behaviors impact overall health.

Get Started! Click the link above to schedule your consultation!



nutrition package 2

Package two brings you the best of package one surrounded with personalized food planning and lifestyle coaching! For SIX weeks!

We will help you examine your habits and help you craft attainable goals. With the Procoach app and our coaching, you'll feel supported on your six week journey to living your goals. You'll be challenged to try new recipes, pre- and post- workout protocols, preparation strategies, and gain confidence in navigating restaurants or seemingly-tricky situations. 

This package level for most clients who want some individualized support and guidance and have a weight loss or gain goal of less than 10 pounds or has significant experience in being self directed on nutrition changes after some initial guidance.

Get Started! Click the link above to email Coach Laura!