Empowered Healing for Whole-Body Wellness

Empowered Healing is now offering massage therapy within our walls at Pioneer Valley CrossFit. We are excited to provide more opportunities for wellness for our members.

Lauren Abend, LMT, has been educated in Anatomy and Physiology, Pathology and Myology.  She also has an extensive background in herbal medicine diagnostics and therapeutics, as well as a love of personal fitness and athletics.  Lauren values the human body’s role in actively pursuing the joys of life.

Lauren's thriving practice offers deep tissue massage, trigger point therapy, assisted stretching, and functional movement screening. To learn more about Lauren, click here.


Recover better! Book a massage for after your workout.

Schedule a session below.