30 minute skill sessions
private on-ramp sessions
individual programming design/remote coaching
Certifications- CF-L1, Precision Nutrition Level I Certified Nutrition Coach, M.Ed., Completed Dark Horse Academy Concept2 instructors course.
CrossFit Story- Liz is a Crossfit Level 1 trainer at PVCF. In addition to coaching classes, she runs our Bootcamp program and has been the Indoor Rowing Club coach since 2015. She completed the Dark Horse Rowing Academy Concept2 instructors course in 2017. In 2007 she earned a Master’s degree in Education. Liz rowed competitively for 4 years in high school and then for the University of Massachusetts’ Division I rowing team for two years. She has worked as both a head coach and assistant coach for numerous rowing programs in Eastern and Western Massachusetts.
Liz began Crossfitting in 2013 and immediately fell in love with the sense of community and accomplishment the sport offers. Her passion lies in making genuine connections in order to help members find their confidence and reach their goals. She prides herself on providing comprehensive, continuous, and outcome-based coaching and programming to all her clients. She understands the courage and determination it requires to take ownership of one’s own health and fitness and is honored to be able to guide members through that process.
Liz is currently completing the Precision Nutrition Level 1 Certification Program and looks forward to providing nutrition coaching services soon.
Type of Clients you are interested in/Movements you like to teach- I provide gentle assistance to those looking to begin their fitness journey and as well as thorough support to athletes ready to propel their performance to the next level. I can help athletes improve aerobic capacity, learn new skills, and create positive mindsets.
What you love about Coaching- Shared experience, working with others, bearing witness to others' success.