A Training Program Tailored Specifically for YOU

Individual Program Design is an effective and efficient way to address an athlete's needs and goals.

Whether you are looking to get stronger, achieve your first pull-up, for support with an injury, or to prepare for your specific sport, we can help get you there. Our coaches offer a variety of expertise ranging from Olympic Lifting, Rowing, Gymnastics, Competing in the Sport of Fitness, and Injury Rehabilitation and Prevention.

Individual Program Design is a Remote Coaching experience that can be designed as a supplement to our group classes or as a stand alone training program.

We offer 2, 3 and 4+ days per week training options. 

Interested In Seeing If Individualized Program Design Is Right For You?

Get started with a Free 30 minute Goal Setting Session!