30 minute skill sessions
private foundations sessions
individual program design
Certifications - Level 2
Years doing CrossFit - 8 years
Year started Coaching - 2011
Sport/Fitness History - 3 sport varsity athlete in high school ( volleyball, basketball, softball) Played softball through college at Emmanuel College (D3) as a catcher. I've run a few 1/2 marathons, done several olympic lifting competitions, several crossfit competitions
Specialties as a Coach - barbell movements/ gymnastics movements + everything CrossFit
Type of Clients you are interested in/Movements you like to teach - I love to teach all kinds of clients. Whether you have 0 experience and are starting with limited knowledge or you're an experienced athlete looking to take it to the next level. I'm an expert in all things CrossFit and am committed to you :) If we're getting detailed.. I love the barbell movements!
What do you love about coaching- I feel like it’s my way to make a difference. This is something I have a TON of experience with, I'm passionate about and truly gives me purpose. One of my favorite parts is getting a brand new member and meeting them where they are, seeing where they want to go and then seeing them a few months later crushing an entirely new set of goals. The growth in my clients both mentally and physically is what keeps me coaching!