30 minute skill sessions
personal training
private on-ramp sessions
individual programming design/remote coaching

-CrossFit Level 1 Trainer
-Competed at a national level of rowing throughout high school in Sacramento, CA before continuing on to row D1 at Umass Amherst for four years
-I started CrossFit right after the end of my rowing career and began coaching in the fall of 2017. After being a part of a team for so long, CrossFit helped to fill that void and provided a community of encouraging, hardworking people. 
-I love to help people understand the rowing stroke and help them learn how to apply their power efficiently. 
-With a background in competitive athletics, I enjoy working with people who want to push themselves. I strongly believe that with hard work and guidance anyone is capable of building a healthy lifestyle and a strong mind and body!