It begins with a spark of willingness to reach for something greater


Members will take 3 habits to shift

Log your 3 habits for 30 days

This Challenge is FREE!


January 29th TO FEBRUARY 23rd

You know why you want to fine tune your habits, and you probably even know how. We want you to experience the feeling of being free of those behaviors that make you feel less than optimal. Take the momentum of these 30 days to pull you into living a wildly awesome life!


Link up with Coach Mike on PRO COACH

Individually Designed Programming. Work Remotely with your Coach and train for your specific goals.

Schedule a Consultation for Nutrition with Coach Laura

Get daily support on your workouts and goals on SugarWOD! (download free app and join Pioneer Valley CrossFit!)

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Download your Habit Logbook