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The Masters Program is the only physician designed program in the Pioneer Valley dedicated to the fitness and vitality of Valley residents over 40.

Have you noticed a persistent spread in your waist? Has your doctor diagnosed you with high blood pressure or type II diabetes or high cholesterol? Does your back or your neck hurt at the end of your workday?

We can help! (And make sure you'll have fun too!)


A dynamite team created Fitness Prescribed: 

Michael Simmons, MD, a practicing Emergency Physician and Fitness Coach

Ayn Toppin, Director of Training, PVCF

Together, they pour all of their collective experience and care into every client. 


Get Started on Step 1:

Fill out this form and schedule your Free 1 on 1 consultation:

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Let us know what you would like help with:

What is Fitness Prescribed?