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Are you 40 years of age or older? Have you noticed a persistent spread in your waist? Has your doctor diagnosed you with high blood pressure or type II diabetes or high cholesterol? Does your back or your neck hurt at the end of your workday? We can help!

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A dynamite team created Fitness Prescribed: 

Michael Simmons, MD, a practicing Emergency Physician and Fitness Coach

Ayn Toppin, Director of Training, PVCF

and Mael Walkowiak, Head Trainer, PVCF

Together, they pour all of their collective experience and care into every client. 

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Get Started on Step 1:

Fill out this form and schedule your Free 1 on 1 consultation:

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What is Fitness Prescribed?