30 minute skill sessions
individual program design
Certifications - CF-L1
Years doing CrossFit - 11 years
Year started Coaching - 2011
Sport/Fitness History - Competitive hockey throughout the northeast and Canada, several world-wide top 50 masters finishes in the CF Open
Specialties as a Coach - Well rounded coach with the ability to successfully coach all athletes from beginner to the competitive CF athlete
Type of Clients you are interested in/Movements you like to teach - Any client with the desire and willingness to improve regardless of ability. Comfortable with and enjoy teaching all aspects of CF from gymnastic related movements to Olympic weightlifting.
What you love about Coaching - It is very rewarding to use my knowledge, experience, and love of fitness to help someone meet their health goals and improve their quality of life. I get to meet, interact, and connect with many different clients on a regular basis. I am inspired by my clients everyday and find satisfaction in seeing them achieve their goals.