Now Come the Mishegas

For Friday, June 19th:

Weighted pull-ups 5-5-5-3-3-3
then get this one on:

"Gunz"
For time:
10 Deadlifts
1 Box jump
9 Deadlifts
2 Box jumps
8 Deadlifts
3 Box jumps
7 Deadlifts
4 Box jumps
6 Deadlifts
5 Box jumps
5 Deadlifts
6 Box jumps
4 Deadlifts
7 Box jumps
3 Deadlifts
8 Box jumps
2 Deadlifts
9 Box jumps
1 Deadlift
10 Box jumps

This workout should be short (5-8 minutes) but very intense. As far as loading goes, if you're an experienced athlete, bodyweight on the bar should work just fine. If you're relatively new, or have trouble maintaining proper lumbar extension over the course of many reps, BE CONSERVATIVE and keep the load to 75% of bodyweight or less. The box jump should be high enough to scare you a little in the later rounds. Happy birthday, Greg!