Nothing But A$$es and Elbows
For Monday, June 8th:
Level 2 (6am and 5:50pm):
For time:
Run 400m
21 Handstand push-ups
21 Knees-to-elbows
Run 400m
15 HSPU
15 KTE
Run 400m
9 HSPU
9 KTE
Run 400m
Level 1 (7am, 8am, 4:30pm and 6:30pm):
Front squat 5-5-5-5-5
and
Row 500m x 3
2 comments:
20:44 for this. Shoulders and abs were s-m-o-k-e-d by the end of this; couldn't even do an L-sit.
16:30something. i think we can add this one as one of my favorite wod's.
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