Let's Get This Job Done
For Wednesday, June 16th:
Front squat 5-5-5-3-3-3
+
AMRAP in eight minutes of
5 Kettlebell swings right hand
5 Kettlebell swings left hand
5 Knees-to-elbows
15 Double-unders
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4 comments:
Reached 195# for 3 reps on Front squat and 4 2/3 rounds on WOD. Double unders killed me. Nice work Gunz and Brian.
175x3 on the front squats, and 5 rounds for the metcon. Good stuff!
155 x 3 on the front squat and 4 rounds on the metcon. I tried to do 1 squat at 185 pounds but felt a strain in my right wrist and therefore had to dump the weight. Getting better with double unders. Chase, you did really well on this metcon. Man you were on fire!!!
85 X 3 front squat at FT w/ B. Modified metcon for limited equip resources: 10 kb L, 10kb R, 10 box jumps ~ 6 rounds.
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