Late Late Late

Mea culpa. For Friday, June 5th:

Level 2 (6am and 5:30pm):
Hang snatch 3-3-3-3-3-3-3
w/ special guest star
"Barbariannie"
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
60 Double-unders
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
for time.

Level 1 (7am, 8am, 4:30pm and 6:30pm):
Overhead Complex (5 press, 5 push press, 5 push jerk without setting down bar) x 5
plus
"Barbariannie"

Some pix from today...


Captain CrossFit displays his ticket to the gun show amidst just a portion of our giant new pull-up bar apparatus.


Calamity Meg. Athlete. Diva.


Danny S. driving under the bar.


Not bad for a new guy, Lt. Joe.


See the infernal light in his eyes? Sheer double-under rage.

...plus some random pics from the past couple weeks:


Paul and Rhiannon enjoying PVCF Bowling night.


One heat (of twelve!) at the Northeast Regional Qualifier.


Dude's t-shirt says, "Crushing egos, one workout at a time." Now that's style.

(Special thanks to our new intern DYLAN for taking such great pictures!)